Tips for protecting eye health
Category: Personal Care Topics
We asked Dr. Kathy Ong, an optometrist at On Lok PACE, for her advice on daily eye care and health.
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Managing osteoporosis to prevent falls
Category: Personal Care Topics
Osteoporosis is a condition in which you have less bone mass and strength. Bones start developing holes, like a sponge, making them more likely to break.
Choosing heart-healthy foods
Category: Personal Care Topics
The foods you eat can help your heart stay healthy and strong as you age. Here are three simple tips for making heart-healthy choices at the table, in the kitchen, and when you shop.
A message from CEO Grace Li
AMP participants feel pride and joy at graduation
Category: Personal Care Topics
Growing up in Mexico, Ana Boj never had the opportunity to pursue an education. So when she was graduated from the Aging Mastery Program® (AMP), in November, Ana felt, for the first time in her life, pride in her accomplishment.
