Managing Ongoing Health Conditions with Healthier Living

Learn strategies and skills to improve your quality of life:

  • Setting and reaching goals for better health

  • Communicating with medical providers and caregivers

  • Using mind-body tools, including better breathing and body awareness

  • Understanding medication usage

  • Getting better sleep

  • Preventing falls

For more information or to register for a workshop, please contact Ken Wong at 415-550-6002 or

View a calendar of current and upcoming Healthier Living workshops.


Become a Healthier Living facilitator or volunteer

You can support the Healthier Living program in several ways.

  • Attend a four-day training to become a co-facilitator of workshops in your community. Candidates must be able to read and write fluently in a specific language.

  • Assist with community outreach.

  • Donate to support the program. Make your check payable to “On Lok 30th Street Senior Center” and send to: On Lok 30th St. Senior Center Attn: Healthier Living Program 225 30th Street, 3rd Floor San Francisco, CA 94131