On Lok Blog and News | Personal Care Topics

Category: Personal Care Topics

Osteoporosis is a condition in which you have less bone mass and strength. Bones start developing holes, like a sponge, making them more likely to break.

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Category: Personal Care Topics

Growing up in Mexico, Ana Boj never had the opportunity to pursue an education. So when she was graduated from the Aging Mastery Program® (AMP), in November, Ana felt, for the first time in her life, pride in her accomplishment.

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Category: Personal Care Topics

Caregivers should consider seeking support from outside resources and accepting help from others while caring for older adults or adults living with chronic, disabling, or serious health conditions.

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Category: Personal Care Topics

A vegetarian diet is good for you and can provide many of the nutrients the human body needs as we age.

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Category: Personal Care Topics

Get into the swing of spring with healthy snacks and seasonal favorites that are diabetes and heart-friendly.

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Category: Personal Care Topics

When you are in the mood for a snack, make these delicious diabetes- and heart-friendly choices, recommended by the On Lok PACE care team.

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