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Choosing heart-healthy foods
Category: Personal Care Topics
The foods you eat can help your heart stay healthy and strong as you age. Here are three simple tips for making heart-healthy choices at the table, in the kitchen, and when you shop.
Category: Personal Care Topics
The foods you eat can help your heart stay healthy and strong as you age. Here are three simple tips for making heart-healthy choices at the table, in the kitchen, and when you shop.
Category: Personal Care Topics
Adults with memory changes due to Alzheimer’s disease or other dementia may have a hard time communicating because they may not remember words or what they want to say. They may not be able to pay attention or block out background noises from the television, radio or other conversations. They may also have difficulty with English if they learned it as a second language.
Category: Personal Care Topics
Growing up in Mexico, Ana Boj never had the opportunity to pursue an education. So when she was graduated from the Aging Mastery Program® (AMP), in November, Ana felt, for the first time in her life, pride in her accomplishment.
Category: Personal Care Topics
Caregivers should consider seeking support from outside resources and accepting help from others while caring for older adults or adults living with chronic, disabling, or serious health conditions.
Category: Personal Care Topics
A vegetarian diet is good for you and can provide many of the nutrients the human body needs as we age.
Category: Personal Care Topics
Get into the swing of spring with healthy snacks and seasonal favorites that are diabetes and heart-friendly.