National Diabetes Month is an important time to raise awareness about diabetes, particularly among seniors. Diabetes is a major health issue affecting millions of older adults, and it’s a condition that requires careful management to prevent complications and improve quality of life.

According to the Centers for Disease Control and Prevention (CDC), more than 25% of adults aged 65 and older have diabetes, and many more are at risk. Diabetes, especially Type 2, is more common in older adults, and the symptoms can be subtle or mistaken for normal signs of aging. This makes early detection and proactive management even more critical.

For seniors, managing diabetes effectively involves more than just taking medication. It requires a holistic approach that includes monitoring blood sugar levels, eating a balanced diet, staying active, and managing stress.

At On Lok, we understand the unique challenges faced by aging adults when it comes to chronic conditions like diabetes. Our team works closely with seniors and their families to provide the tools, resources, and support needed to manage diabetes and promote overall health and well-being. Additionally, we offer The Diabetes Empowerment Education Program (DEEP), a six-week workshop that helps adults with diabetes, learn more about diabetes, self-manage their condition, and maintain a healthy, active lifestyle.

A healthy diet is one of the most important aspects of managing diabetes, particularly for seniors. Eating a balanced diet with plenty of whole foods, fruits, vegetables, lean proteins, and whole grains can help maintain stable blood sugar levels and prevent complications. On Lok Dietitian Sharon Jones discusses the importance of diet and nutrition in this helpful article, which provides a lot of helpful tips for caregivers or seniors managing diabetes.

It’s also essential for seniors with diabetes to stay active. Even light physical activity, such as walking or stretching, can help control blood sugar levels and improve overall mobility, which is important as we age.

As we age, managing health conditions like diabetes becomes more challenging, but it doesn’t have to be done alone. Having a strong support system—whether it’s family, friends, or healthcare professionals—can make a world of difference. Caregivers play a critical role in supporting seniors with diabetes, from helping with daily medication management to providing emotional encouragement.

National Diabetes Month serves as an important reminder to prioritize health and wellness. If you or a loved one are living with diabetes, take the time this month to schedule a check-up, review your care plan, and make adjustments as needed. Your health matters, and it’s never too late to make positive changes for a better, healthier future.