By Dr. Jessica Eng, Medical Director, On Lok
February is Heart Health Month, a time to focus on one of the most crucial aspects of senior well-being: heart health. Supporting seniors in maintaining a healthy heart can dramatically improve their quality of life. Understanding the risks and taking proactive steps are key to ensuring that older adults live a long, healthy, and heart-strong life.
As we age, the risk of heart disease increases. Factors like high blood pressure, diabetes, obesity, and cholesterol imbalances can contribute to heart complications in seniors. Additionally, the effects of medications and a decrease in physical activity can take a toll on cardiovascular health.
Why Heart Health Matters for Seniors
Chronic Conditions: Heart disease is often linked to other chronic conditions like diabetes, kidney disease and depression. Managing heart health helps reduce the overall risk of these interconnected health issues.
Reduced Mobility and Quality of Life: Heart problems can lead to fatigue and decreased mobility, making it harder for seniors to enjoy daily activities. Promoting heart health can keep them more active and independent for longer.
Stroke Prevention: Many heart issues, such as abnormal heart rhythms and high blood pressure, can lead to strokes. A healthy heart reduces the chances of these life-threatening events.
What Caregivers Can Do
Encourage Healthy Eating: Help seniors stick to a diet rich in fruits, vegetables, whole grains, and lean proteins. Limiting salt, sugar, and unhealthy fats can improve heart health.
Promote Physical Activity: Even moderate exercise, like walking or stretching, when done regularly can significantly benefit heart health. Make sure the activity is suitable for the individual’s physical abilities.
Monitor Medications and Appointments: Ensure seniors follow their prescribed treatment plans and attend regular doctor visits to monitor their heart health.
Provide Emotional Support: Chronic stress can negatively impact heart health. Helping seniors manage stress through relaxation techniques, hobbies, or social activities can make a difference.
By focusing on heart health, caregivers can help seniors maintain vitality, independence, and overall well-being. Take this Heart Health Month as an opportunity to reevaluate the lifestyle habits that contribute to a strong, healthy heart, and continue to support your loved ones in every step of their health journey.
