Long before fitness became mainstream and research confirmed its role in longevity, Tanako Hagiwara was already teaching older adults the power of movement. Her Body Dynamics class originally started as a popular senior course at City College of San Francisco (CCSF). When CCSF discontinued its older adult program, On Lok 30th Street Senior Center decided to offer Tanako's class as part of its activities, and today it is still a big hit with seniors.
A lifelong advocate for physical activity, Tanako started teaching at CCSF in 1967 and earned her PhD in Exercise Physiology, Kinesiology, Motor Learning and Higher Education from UC Berkeley in 1973. Now at 86, she remains a dedicated instructor, leading seniors in movement and exercise every Tuesday, Thursday, and Saturday from 10 AM to 12 PM in the senior center's garden. Many participants joined after experiencing health setbacks- recovering from surgeries, strokes, or mobility issues- and they credit the class with transforming their lives.
"I could see my health improving after I started Tanako's Body Dynamics class," says Arlene Diaz. "She covers everything- balance, weight, aerobics, stretching. Her energy and passion inspire me, and I love being outdoors with others."
For Bari Ness, the class is more than just a fitness routine. "It's really helped me get in better shape and heal from surgery. The exercise is just the right level for me, and the sense of community is incredible."
Ana Rivera and her husband, Irving, can personally attest to the program's impact. "Tanako is more than a teacher- she's our mentor and our salvation," Ana shares. "After a motorcycle accident left me in a wheelchair for a year, doctors said I'd never walk unaided again. Thanks to Tanako's guidance, not only did I regain my mobility, but today my husband and I lead our own Zumba class at the senior center. We've seen so many others recover just like we did. The best gift we can give our bodies is to keep moving and stay healthy."
Beyond physical recovery, the class fosters a deep sense of community. "I've watched participants come out of their shells socially," Tanako says. "I've seen people transition from walkers to canes, and from canes to walking freely."
Despite her decades of teaching, Tanako has no plans to slow down. "Teaching energizes me. The energy I receive from this group is incredible, and we all feel it," she says. "My secret? Exercise, good nutrition, stay engaged, and being together. And most of all, I love what I do- it shows."
To register for Body Dynamics, call 415-550-2219 or email kzamorahidalgo@onlok.org
