The ancient Chinese exercise of Tai Chi offers multiple benefits to people with arthritis or other musculoskeletal disorders, such as improving balance, reducing stress, and relieving pain. The Tai Chi for Arthritis program that we teach at On Lok 30th Street Senior Center was developed by the Tai Chi for Health Institute and, since it launched online in April 2021, it has been one of our most popular classes.
“Last fall, we started offering the class in person in the center’s beautiful garden, and more seniors joined and continued deepening and expanding their Tai Chi practice,” said Diana Lara, who coordinates and teaches the program. “We are thrilled to have recently completed a 20-week class at the Openhouse + On Lok Community Day Services adult day program for LGBTQ+ seniors in San Francisco, which is affectionately called Club 75 by our community.”
The experience was transformational for both participants and teachers. “I was moved by the motivation and commitment shown by seniors, despite physical and cognitive challenges,” said Diana. The program is tailored to individual needs, with adaptations allowing people to practice the forms while seated. “It was very rewarding to guide the group and witness its progress in the practice of the forms and principles of Tai Chi: the use of diaphragmatic breathing; the performance of smooth, slow and continuous movements; and the resulting mental quietness and serenity.”
The class was the first health promotion program offered at Club 75. Participants were encouraged to share questions and feedback, and the group reported an increase in concentration, mobility, and physical energy. “I enjoy the deep relaxation I feel from practicing Tai Chi,” said one participant. “When we are done practicing, I always feel in a good mood,” said another.
Diana was won over by the sense of humor and joyous atmosphere at Club 75: “We are very grateful for the opportunity to share the benefits of Tai Chi as part of the partnership between Openhouse and On Lok. We all hope it continues flourishing over time.”
