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- Aging Mastery Program
Research shows that we are living up to 20 years longer than previous generations.
Make the most of your increased longevity with the the Aging Mastery Program® (AMP), created by the National Council on Aging and presented by On Lok.
AMP is a virtual 10-week course to help adults 55+ fully enjoy the benefits and opportunities of their bonus years.
Join a group of peers and learn from experts in the following fields:
Exercise and fall prevention
Nutrition and hydration
Better sleep
Medication management
Relationships
Financial fitness
Advance planning
Community engagement
At each session, you will acquire skills and tools to create your own playbook on aging.
AMP is open to adults age 55+ who are residents of the San Francisco Bay Area. Each 10-week course is limited to 20 participants to encourage group participation and sharing.
New classes are starting soon!
We are excited to announce the April 2 – June, 11, 2024 series of the Aging Mastery Program workshop series. Classes will be held online for 10 weeks on Tuesdays from 2:30-4:30 pm.
To learn more about AMP or register for the course, please sign up for a prerequisite information session at Eventbrite or contact:
Valorie Villela at 415-439-9364 or email valorie@onlok.org.